5 Leading Causes of Obesity

Overweight or obesity can be described as a very unhealthy accumulation of body fats. The excessive disposition of body fat leads to many health complications and even reduce the life expectancy of affected people. Obesity is measured in terms of body mass index which is obtained by dividing your weight by the square of your height. A body mass index in the range of 25-30 Kg/m2 is considered overweight, but if your BMI is more than 30 Kg/m2, it indicates that you are suffering from obesity.

Clinical trials and scientific studies have confirmed that obesity is linked to various health issues like osteoarthritis, type 2 diabetes, heart disease, obstructive sleep apnea and certain types of cancer. In 2013, obesity has been classified as a disease.

Obesity is mainly caused by excessive intake of food energy, sedentary lifestyle, genetic or endocrine disorders, medication side effects, psychological issues or any combination of these factors. Top five causes of obesity can be described as follows:

Excess Intake of Food: Our body is supposed to store excess food energy as fat. If you are unable to resist your temptation for favorite delicacies, particularly fad-laden fast foods and sugary beverages, there can be no respite from obesity. Overeating has always been associated with wealth and fertility, but nowadays people are getting addicted to highly processed and unhealthy food. People’s eating behavior may be influenced by several factors like emotional stress, availability of food, desire to enjoy some snacks while watching TV, depression, reliance of packaged food and many more.

Sedentary Lifestyle: Innovation and technological advancement have paved the way to modern civilization, but our innovations and technologies are designed to help us lead a comfortable life. Our body is not designed to lead sun an inactive life, but we are using cars, escalators and even remote control devices to cut down our physical activity. Physical activity or exercises are essential to maintain your health and well-being. If you are addicted to computer games or enjoying your favorite past time activity while sitting in the cozy chair and gulping colas, obesity is bound to occur.

Medical Conditions: Disorders in the endocrine system is the third most common cause of obesity. Certain health conditions like Hypothyroidism, Cushing’s syndrome and depression may cause obesity. Thyroid is a hormone which is very essential for normal metabolism. Any deficiency of this hormone slows down the metabolism and people start accumulating fat.

In Cushing syndrome, excess amounts of cortisol is produced which leads to fat deposition. It is well-known that certain weight-gain occurs during the pregnancy. Avoiding breastfeeding or leading inactive lifestyle after delivery can make you obese. Certain medications, particularly steroids, anti-hypertensive, anti-depressants, antipsychotics and anti- seizure drugs are known to cause weight gain.

Psychological Distress: When people suffer from any deep rooted emotional trauma, they try to release their emotional stress by overeating. Many people overeat when they confuse the psychological void with hunger. Several research studies and clinical trials have established that fact that psychological problems lead to eating disorders. Depression is a well-known psychological problem when people indulge in over eating.

Inherited Genes: If your parents are obese, you are more likely to develop obesity. Genetic susceptibility is another very important cause of obesity. Bardet-Biedl syndrome and Prader-Willi syndrome are classic examples of genetic susceptibility, but behavioral aspects may be more important than genes. There are 56 different genes that relate to obesity phenotypes.

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12 Proven Ways to Lose Belly Fat

1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn. The Key is to know your portion size to eat just about enough to keep your going for another few hours.

2. Eat more Protein: It’s a proven fact that our body burns more calories when we consume Protein Supplements than fats or carbs. Loading up on quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning. A study published in the American Journal of Physiology compared 2 groups, where the first was fed with a high protein Bodybuilding diet and the second group were fed with a low protein Bodybuilding diet and the group eating higher protein burned more fat.

3. Spice it up: As surprising as it may sound, some spices contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease. The top ones on the list are Garlic, Turmeric, Cinnamon and Chiles.

4. High-Intensity Interval Training (HIIT): This means alternating a brief period of high-intensity exercise with brief rest periods. The result: losing more fat in less time.

Try jumping rope as fast as you can for 10-20 seconds, followed by a half a minute at a slower cadence.

5. Fight Fat with Fiber: Best sources of fibre can come from fruits and vegetables. You should aim for about 25 grams a day. Research indicated that some fiber can increase your fat burn by as much as 30 percent. Studies find that those who eat the most fiber gain the least weight over time.

6. Train with weights: Training with weights has a number of benefits and fat burning is one of them. Weight training itself burns calories. Studies also show that weight training increases the calories you burn at rest for up to 39 hours after your workout.

7. Drink Milk: Evidence proves that calcium deficiency may slow metabolism. Research shows that consuming calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods.

8. Train fasted once a week: This helps the body to keep adrenaline high and blood sugar low. When you exercise while fasting, it essentially forces your body to shed fat, as your body’s fat burning processes are controlled by your sympathetic nervous system (SNS), and your SNS is activated by exercise and lack of food. The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy.

9. Drink more water: Being dehydrated can fool your body into feeling hungry. The consensus in the bodybuilding diet community is that high water storage within muscles acts as an anabolic factor. This allows the muscles to maintain a positive nitrogen balance, which directly impacts muscle growth.

10. Eat more avocados: Avacados are loaded with the kind of healthy fats you need to keep your body burning fat. Also, by eating more of nature’s healthiest foods, like avocados and almonds, you are much less likely to feel hungry again a short time after you’ve eaten. As an additional health benefit, eating a diet high in the omega-9 fats, of which avocado is one of the best sources, has been shown to have the potential to reduce blood levels of ‘bad’ low-density lipoprotein cholesterol, at the same time as raising ‘good’ high-density lipoprotein cholesterol.

11. Drink Green Tea: Green Tea is loaded with fat-burning antioxidants. When you drink a cup of tea, you’re actually getting a large amount of beneficial substances with potent biological effects. The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

12. Plan cheat meals: If you’re strict all week, one pig-out will get your body primed for more weight loss. People are shown to adhere more strictly to their healthy diet routine when they look forward to eating their favourite meals one day a week. Strategic planning of cheat meals can be rewarding and also help control everyday junk food cravings.

The Skinny On Obesity and Your Skin

Everyone knows the long list of medical issues associated with obesity: heart disease, diabetes, high cholesterol, fatty liver disease, sleep apnea and too many others to list here. Few, however, realize that excess weight can also affect the health and appearance of your skin.

1. Acne. Sebum plays a major role in acne development. It is an oily substance produced by the sebaceous glands to keep the skin moisturized and supple. Acne occurs when the sebaceous channels are blocked and infected. Acne is clearly exacerbated by obesity-associated disorders. Additionally, in obese people, androgens (male hormones) and insulin are raised (insulin resistance), and these are known risk factors for acne.

2. Acanthosis nigricans. A body that carries too much weight undergoes shifts in hormone levels. Acanthosis nigricans is associated with insulin resistance and, as such, is a very common skin problem in obesity, and one that I see very often in young obese women who have PCOS. Acanthosis nigricans appears as dark patches on the skin, most commonly seen in the arm pits, groin, back of the neck, elbows, knuckles and face.

3. Blood vessels of the skin. Obesity changes blood circulation of the skin leading to obesity-related microangiopathy (small blood vessel disease) and hypertension. Blood flow in the skin is increased in obese individuals.

4. Collagen structure and function and wound healing. Obesity is also associated with changes in collagen structure. Collagen forms the structure of the skin and helps in wound healing. However, obese patients rarely manifest facial wrinkles and weakening of the skin or skin laxity due to increased subcutaneous fat.

5. Corns and Calluses. The strain of weight can extend down into your feet, pressing skin against the insides of shoes and rubbing painful corns onto the toes.

6. Intertrigo. Intertrigo is a very common inflammatory condition affecting areas of skin that are in contact with each other. Folds and creases in the skin can trap moisture, which can allow spots on your body to become breeding grounds for bacteria, yeast, and fungi in such areas as the groin, armpits, under the breasts and skin folds.

7. Lymph channels. Obesity impedes or slows lymphatic flow. This leads to collection of protein-rich lymphatic fluid in the subcutaneous (under the skin) tissue. This is called lymphedema.

8. Psoriasis is an autoimmune condition which causes red, scaly patches on the skin. Once thought to affect only the skin, psoriasis is now known to be a reflection of systemic and chronic immune-related inflammation. Obesity is associated with inflammation; losing weight may improve psoriasis by quelling inflammation.

9. Skin barrier function. Obesity increases water loss across the skin to a great extent. The skin of the morbidly obese is significantly dry, and skin repair after wounds is impaired.

10. Stretch marks. When weight is rapidly gained or lost, stretch marks may arise on the skin’s surface. These are long plaques found in areas with greatest tension and are commonly found on the breasts, buttocks, abdomen, and thighs. Stretch marks start out pink then gradually become red, then purple.

11. Varicose Veins. The strain of bearing excess weight may impact the veins in your legs and result in varicose veins and rupture of surface capillaries.

Sure, the way you eat, your overall diet, is what keeps your body either slim and healthy or obese and unhealthy, but its impact doesn’t stop there. The food you eat matters to your skin almost as much as it does to your waistline.

Fast Food Is NOT The Reason For Obesity!

On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food aren’t the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for the most part unhealthy for the body, especially since they pack an enormous caloric punch, the study finds the main reason for weight gain comes down to overeating.

In other words, taking in too many calories than the body needs to function effectively. When this happens, the excess calories are packed away onto the body in the form of fat. If you overeat on a regular basis, which many people do, the only alternative that will happen is the number on the scale will increase bit by bit, week by week.

Study Shows Fast Food Is NOT The Reason For Obesity!

Does that mean that it’s fine to eat junk food like chips, soda, and juice, along with large orders of french fries and burgers from the local fast food restaurant? Again the most important thing to keep in mind is the number of calories consumed at one sitting.

Say for instance your daily target to maintain your current body weight is 1,700 calories. In other words that means from the moment you wake up until you go to sleep, 1,700 calories is all you should be putting into the body.

Now fast forward to lunchtime and you decide to stop at the local Carl’s Jr hamburger spot you decide to order your favorite meal which happens to be a double western bacon cheeseburger combo with large french fries and a soda. This one meal totals a whopping 1,790 calories!

Even if you weren’t going to eat one other thing for the entire day, you’ve already gone over your daily calorie allowance. That’s not to mention if you refilled your soda, ordered a dessert, or any other types of additional items that tempted you when placing your order.

Back to the business at hand. Since total calories are of most importance, this should be what you focus on whatever you decide on eating. That double bacon western combo really shouldn’t be chosen, especially since you found out exactly how enormous the calorie count is. However if you cut that meal exactly in half, you’ll end up with 895 calories which is much more manageable and still leaves you with 705 calories for the rest of the day.

Yes it will be difficult to eat half a fast food combo meal unless you have someone right there to split it with you. But again, the choices you make come down to your shoulders. Instead of putting yourself in that tempting position, especially when you are hungry, don’t go to places where you will be forced to decide between what you may have been used to eating, or something more healthy.

By doing this you will make this issue much more conducive to weight loss, or at least weight management, and get a better handle on healthy nutrition instead of having to deal with the reason for obesity.

Genetics And Healthy Food

Eat well and you may live past ninety nine years of age. I agree, that eating in moderation is the key to good health and longevity in perspective. But what about the sinister reality of health? There are so many things that can go wrong with the human body it is a wonder many of us live past the age of fifty. Genetics play the biggest role in our overall health therefore in some cases it may not necessarily matter how well you eat if you have a family history of heart disease, diabetes, cancer or invisible diseases such as ‘autoimmune.’

Hereditary diseases, also known as inherited diseases or genetic disorders, are diseases that are passed on from one generation to another through defective genes.The chromosomes in humans are responsible for passing the traits from the parent to the offspring. There are thousands of genes on the pair of chromosomes, X and Y, and each gene carries a trait. Usually genes carry normal traits but sometimes due to reasons unknown, the genes get altered resulting in a ‘mutant’ gene.

The subject of genetics is still somewhat of a mystery to the medical profession, hence the reason there is no cure for many genetic inherited diseases, therefore it can be very difficult to find a sympathetic doctor who will not tell you “its all in your head,” and prescribe you with a handful of anti depressants and tell you to go home and manage it.

Sadly this is most often the case, when trying to find answers for the relief of chronic and persistent pain. Life can seem unfair when you are taking the correct measures in eating the foods that are supposed to ensure that you remain healthy. I have known people to neglect their health, yet they seem healthy, and its a puzzle as to how they keep going with gusto. Again, its genetics which is the core issue of how well our bodies perform regardless of what we eat.

The medical profession is now convinced that there are many health issues that can be based on gene mutation, therefore no amount of good food and a healthy lifestyle will prevent those types of diseases occurring. I carry on eating a healthy diet regardless of my genetic background. Raw vegetables and fruit can be introduced into your daily intake. It may not completely stop the genetic diseases, but it will certainly help you maintain a level of wellbeing.

Meditation done properly is another way to combat these types of diseases, infact it has been noted that you may even be able to reverse the effects of genetic inherited illnesses simply by deep therapy meditation lasting up to around one hour a day. The key is to be consistent with meditation and keeping up a good diet eating foods that are high in living energy such as fresh fruit and raw vegetables. These have a higher vibration than they do if they have been cooked. We can actually make a conscious effort to rid our system of any disease, by using the tools we already have. Our minds are the real tool to our wellbeing, health and happiness. Even though this may seem an impossible feat, it can be achieved with dedication and a lot of determination.

The Various Types of Healthy Food Supplements for Gaining Weight

If you have a slim and healthy body you can improve your appearance as well as personality to a great extent. If you are underweight it is obvious that it may have an unpleasant effect on your whole appearance. If you suffer from hormonal disorder, hypothyroid, anxiety and other relevant diseases, you are susceptible to this type of problem. The best solution to overcome this sort of problem is to consume adequate amount of calories and to gain weight quickly. This article will highlight on the top food supplements that are available for people who are underweight and who suffer from relevant health problems.


This type of supplement helps you to gain weight since it supplies an adequate amount of energy to your body and it helps you to generate Adenosine Triphosphate (ATP) during intensive workout session. ATP is a special type of molecule that is present in your body and it stores sufficient amount of energy that is essential to perform physical activity in the best possible way. When you have increased amount of energy you can perform rigorous activities and you can build strong muscles within short span of time.


Leucine is a special category of amino acid that helps you to recover as well as repair the damaged muscle in the best possible way. If you wish to gain weight quickly, it is advisable that you should consume it on a regular basis.

Waxy maize

It is a type of supplement that is effective in fast digestion of good carbohydrates and that is effective in fast saturation of glycogen in the muscles. It helps in transferring proteins as well as amino acids to muscle tissues and it allows in developing body muscles to a great extent. If you feel nauseous after the rigorous workout session, it is advisable that you should mix it with your protein shake or other essential food item.


It helps in slowing down the process of collapse of muscle tissues during intensive workout sessions and it allows in increasing endurance and strength of muscles like never before. Those who wish to try out weight training process will be benefited from this type of food supplement. They will be able to lift a huge amount of weight for a long period of time and they will develop the capacity to receive stringent workout training program on a regular basis. If you participate in such training course it is obvious that you will be able to develop lean muscles without any difficulty.

Whey Protein

If you want to gain weight and if you wish to develop your body like an athlete, it is vital that you should consume whey protein supplement on a daily basis. It is prepared from cow’s milk and it has high amount of protein elements. Plus, it contains adequate amount of amino acid that is essential for growth and development of your body. If you wish to incorporate high amount of whey protein in your regular diet chart and if you perform intensive exercise on a regular basis, then you will be able to gain energy and you will develop muscles easily.

The Various Types of Healthy Food Products for Babies

There are multiple food products that are available in the market, but there are a few food products that are ideal for growth and development of babies. The popular food products for babies seem to be loaded with vital nutrients and they also seem to have delicious flavors and tastes. Plus, they are also available at reasonable price rates. This article will highlight on the best food products that are available for the babies for their nourishment.

Squash is a good source of vitamin C and it is sweet in taste and it has a soft and creamy texture. Before you serve it to a baby, you have to sprinkle a little bit of cheese as well as little amount of chili powder on it. The next step is to roast it properly and to scoop out a portion of it to feed a baby.

Lentils are loaded with essential nutrients such as protein, fiber, minerals and so on. Lentils are one of the best food items that are available for them. You have to cook fresh lentils and serve them along with other vegetables, rice and other essential ingredients.

Broccolis contain fiber, calcium and other types of nutrients and they diminish the risk of occurrence of cancer in the babies. Plus, they contain adequate amount of sulfur compounds and they have good flavor. You can boil them till they become soft and then you have to cut them into tiny pieces. The next step is to keep them inside the refrigerator and to allow them to become cold.

Oats are rich in multiple nutrients such as protein, vitamin B, calcium and fiber. Pinhead oats seem to be healthier than rolled oats. Pinhead oats retain the essential nutrients since they are not cooked with the help of artificial ingredients.

Prune contains adequate amount of fiber and they help them to get rid of constipation effectively. This type of food item is often prescribed for a baby who suffers from chronic constipation problem during post-breast feeding period. You can give the special prune paste or prune juice to your baby along with milk, boiled rice and so on.

Oranges contain sufficient amount of vitamin C and other important nutrients. You have to cut the oranges into tiny pieces and then you can serve them to the babies after they complete their meals during lunch time. You can even buy the oranges that are stored in steel cans and that are filled with warm water.

Yogurts are considered to be one of the best food items for babies. They enhance their immunity system and they also improve the conditions of their brain as well as heart to a great extent. Plus, it is a vital source of vitamin D as well as calcium and they help in the development of their strong teeth and bones.

Bananas constitute a sufficient amount of carbohydrate compounds and fiber elements that are essential for the nourishment of the babies. When you serve bananas to them, you have to check that these food items are ripe as well as they are completely mashed.

10 Myths That Obese People Believe, and How to Overcome Them

Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on obesity. I think I have heard every excuse in the book. Because of this, I no longer tell people what they want to hear, but rather I tell them the truth.

The truth begins by finding out the reason for overeating. Your own personal reason may be different than that of anyone else. In dealing with obesity it is important to understand why you are overweight. If you don’t deal with this issue, you will not be successful in your efforts to lose weight.

In one case, a woman came in to see me saying she wanted to get off of her diabetes medications because they took away all of her energy. I explained that since she weighed over 250 pounds the fat would prevent her from achieving her goal and we would have to deal with that. She came in faithfully every two weeks for over a year, but didn’t lose a single pound. She said she was doing everything I suggested, but it just wasn’t working. Finally, in frustration I dropped my head into my hands and questioned, more to myself, “Why aren’t you losing weight?” She timidly answered, “Because I don’t want to.” I looked up, amazed, “Why not?” She went on to explain that she had seen a man on TV who had lost a hundred pounds and they showed his skin hanging down from his arms, legs, and abdomen. “I don’t want to look like that!” she blurted out in tears.

Another woman who wasn’t losing weight on a supposed 500 calorie per day diet offered that she kept the fat on to keep people away. “I don’t want to get close to people and risk getting hurt, and the fat is a very effective way to keep my distance.” This included her family and friends. She was sabotaging her own efforts on multiple diets over years because of her emotional fears.

Over the years I have collected some of the most common myths that obese people believe that prevent them from getting healthy. Many of them are actually touted in the media, and even by doctors!

1. Exercise can make you skinny.

This is a huge one. If it were true, then Sumo wrestlers would be thin. They exercise all day, every day, and are able to maintain over a hundred pounds of fat because they eat over six thousand calories per day. They eat their big meal at night to and maintain their weight. Many believe they can eat what they want and just exercise more to “burn up the calories” and prevent weight gain. We were told that a calorie is a calorie and

(calories in) – (calories out) = (stable weight)

Not true! If you don’t curb your intake, exercise can actually make you more efficient and cause more fat deposition. Don’t get me wrong, exercise is important for maintaining health and strength, but just don’t believe the myth that you can lose fat by exercising.

2. Eating less fat causes weight loss.

Another common myth is that low-fat diets cause weight loss. This idea was started over thirty years ago, allowing for an experiment on the whole society. As people eat less fat, they eat more carbohydrates. In fact, since the 1970’s sugar consumption has gone up dramatically from about 30 pounds per person per year, to now, the average American eats his weight in sugar every year! This has caused an epidemic of obesity, as well as diabetes. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don’t lower body fat.

3. Low thyroid causes weight gain.

I am amazed by the sheer number of people who still believe that they are overweight because of a “thyroid problem.” Clinics in the 1980’s for weight loss that gave people high-doses of thyroid hormone were surprisingly unsuccessful. Multiple studies on the effects of thyroid on weight have failed to find a connection – and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, “It’s not your fault, it’s your thyroid.” They are then given thyroid hormones to take, but don’t lose weight.

4. Don’t look at the scale!

When people refuse to allow my office staff to weigh them, I know there is a deeper problem. These are the people who don’t want to look at where they are to know where they want to be. They feel they will get discouraged if they find out they are not losing weight, if their efforts are in vain. Not looking at the scale when you are trying to lose weight is like getting on to the plane and hearing the pilot say, “We’re not sure where we’re going, and our fuel gauge isn’t working so we’ll just see what happens.” I don’t know about you, but I’d get right off of that plane! I find the real reason people don’t want to know how much they weigh is because they know they aren’t doing what they feel they need to do and don’t want a reminder. In order to determine if your efforts are working you must have a way of measuring progress. Weight is not the best measurement of health, but it is a good indicator of improvement. If you are serious about getting healthy, it is a good idea to weigh yourself every day and write it down.

5. Diet pills help you lose weight.

Last week I had a woman in my office who was taking diet pills over ten years ago, which caused memory, focus and weight problems. She is still feeling the effects of brain dysfunction, as well as obesity because of that. “The pills worked to keep the weight off.” She told me, “but I would rather be fat than have all these problems with my brain!” I have many come in asking for diet pills, but all of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Believe me, diet pills, whether over-the-counter or prescription are not the answer to being overweight.

6. Dieting is the solution to an obesity problem.

In the 1880’s Mark Twain quipped, “Quitting smoking is easy, I’ve done it a thousand times!” I have many people who have tried “a thousand” diets with only short-term weight loss. The number of diet books could be stacked from here to the moon, and there are several more that come out every week. Dieting has been a national obsession for almost a hundred years! Ironically, over this time people have become fatter and fatter. Getting off of the “diet treadmill” means making permanent lifestyle changes instead of temporary ones. Instead of “being on a diet” you may need to make rules to live by for the rest of your life. These rules should include eating whole foods, avoiding processed foods, eating more in the morning and less at night, limiting snacks, and drinking only water. All of this will be modified according to your taste and lifestyle.

7. Thin people have more willpower.

Most people who remain thin make a decision to do so. Yes, it requires a change, as does every gain in life, but a little knowledge is very helpful. Start researching what it means to be healthy and have a healthy body. Life is about sacrifice, and we have to choose every day to sacrifice either our health or our taste, we can’t have both. This isn’t just in the area of food, it’s a part of everybody’s life. I find this issue with tobacco, drugs, alcohol, sex, money, stress, and every possible desire that human beings have. Not everyone is so tied to their taste buds that they gain weight, just like not everyone likes to smoke tobacco or drink coffee.

If you feel that you need willpower, then you have an addiction. The only way to overcome an addiction is with the help of God. Multiple studies have proven that any other way is temporary, at best. In these cases, prayer is an essential part of any weight loss program.

8. Fasting is bad for you.

The single healthiest thing anyone can do, especially if they are overweight, is fasting. Multiple studies on every species of animals, including worms, spiders, and yeast, cats, rats and monkeys, have shown a longer and healthier life in those who fast. Monkeys who fast every other day live longer healthier lives than their counterparts who are fed daily. There is no nutrient, food, pill, or juice that can boast the invigorating power of fasting. For weight loss the benefits are tremendous. The weight comes off – about a pound per day – the hunger and cravings disappear, the stomach shrinks, the digestive system is more effective, and the weight doesn’t come back easily. Fasting is the “reset button” for your metabolism.

One man in Scotland who weighed over 470 pounds went to his doctor and said he wanted to weigh 180 pounds. The doctor said, “Quit eating,” so the man did. He started drinking only water and taking a vitamin and electrolyte (salt, potassium, minerals) pill. After a year and 18 days without food he weighed 180 pounds. He began eating sensibly, and nine years later he still weighed 180 pounds.

You can start with just one day of drinking only water. Sometimes it takes as long as a week to begin your fat-burning metabolism. Be careful of hypoglycemia, or low blood sugar. You may want to have some raw almonds carrots handy in case you get headaches, weakness, or cold sweats. There are many good books on fasting. I would recommend getting information if you don’t have any experience with this most healthy dietary change.

9. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn’t the whole picture. Eating smaller amounts of grass-fed meat, or wild-caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don’t eat when they aren’t hungry, whereas snack foods are eaten for taste and hunger doesn’t matter. That’s why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants. The average American eats in a restaurant five times per week. This is significantly more expensive than bringing food from home – and it’s more nutritious.

10. You can eat anything you want and still lose weight.

People are often told they can have their cake and eat it too! After trying this for many years one would think that people would catch on to this scam. These are telling people what they want to hear. This is the big lie of lies in human metabolism. The fact is, without sacrificing food there is no way to be healthy. Mostly, we just have to change our thinking to begin eating for nourishment instead of for taste. Over time, nourishing foods become tastier, and the engineered foods become nauseating.

“I eat hardly anything and I still gain weight.” A young, overweight woman explains in tears. She had written down her diet for the past couple of weeks – everything – and could verify that she was eating about 1200 Calories per day (the average is almost 3000) of whole foods, and was indeed gaining weight. From the diet record, however, we found that she was eating a lot of fruit, and having a metabolism sensitive to sugar, this made her gain weight. We took out the fruit between meals and substituted nuts, celery, and cucumber, and she started losing weight for the first time since she hit puberty! But, it required the sacrifice of all sweet things, including healthy and natural sugars like fruit.

Another of my patients came in looking for a diet pill. I explained the risks and benefits and she said, “That’s not worth it! What can I do instead?” I told her the myths above, and then explained the principles of maintaining a healthy body. Several months later, she came back and I didn’t even recognize her because she had a nice figure! I asked her how she did it, and she said, “I just did what you said. I decided that if there was no easy way out, I would just have to change my diet.”

The 10 real rules of weight loss are simple, and everyone knows them:

1. It’s all about the food! Don’t eat processed foods, especially those with chemical additives: colors, flavors, sweeteners, or preservatives.

2. Only eat whole foods, especially lots of green vegetables.

3. Eat small portions.

4. Fast one day per month.

5. Limit sugar in all forms. This includes “natural” sugars like fruit and juices.

6. Drink only pure water.

7. Eat as much raw, fresh, organic food as possible.

8. Buy grass-fed, free-range meat and dairy and eat it sparingly.

9. Avoid restaurants.

10. Use lots of spices

With these principles in your arsenal, you can win the war against fat, become healthy, and truly live a long and happy life.

The Various Kinds of Healthy Food Products for Arthritis Patients

People who have arthritis suffer a lot due to inflammation as well as terrible pain and other associated problems. Although there is no specific diet that can cure this type of condition, there are a few foods that you can have to reduce inflammation of your body to a great extent. This article will highlight on a few popular foods that are highly recommended for the arthritis patients by the experts.

The recent studies have revealed that omega 3 fatty acids help to avoid inflammation of your body and to decrease harmful symptoms that are related to arthritis. According to other studies, fish oils that contain omega 3 fatty acids reduce multiple symptoms of arthritis, such as joint tenderness, joint stiffness and so on. The foods that contain adequate amount of omega 3 fatty acids include salmon, mackerel and rainbow trout and so on. Other vegetables such as Chia seeds, walnuts, hemp seeds, oysters, flaxseeds are rich in omega 3 fatty acids.

Olive oil contains natural compound, namely oleocanthal that reduces inflammation of the body due to arthritis. If you wish to reduce weight to control this type of disease, then you should incorporate olive oil as an essential ingredient of your daily meal. If you wish to increase the antioxidant element in your regular meal, then you need to add an extra amount of olive oil in your meal.

Ginger contains phytonutrients that seem to be quite helpful for you to control arthritis to a great extent. Plus, they contain anti-inflammatory ingredients and they seem to be valuable for the treatment of this type of disease. All you have to do is try to eat two or three slices of ginger on a regular basis.

Recent studies have revealed that those who consume foods with adequate amount of vitamin D are not susceptible to this type of disease. Oily fishes such as mackerel, salmon contain high amount of vitamin D. There are other food items such as bread, cheese, ice cream contain adequate amount of vitamin D.

You should consume oranges, kidney beans, pineapples, mangoes that are good source of vitamin C on a daily basis. If you consume this type of food, then you can control this type of disease to a large extent. According to the experts, men should consume ninety milligrams of vitamin C per day while women are recommended to consume seventy five milligrams each day.

Flavonoids such as anthocyanidins are responsible for the creation of red pigments in blackberries, strawberries, grapes, cherries and so on. According to the experts, people who are afflicted with arthritis should eat food items that are good sources of anthocyanidins. As a result, they can get rid of inflammation and they can also get relief from chronic pain that occurs due to arthritis disease.

The recent studies have revealed that people who consume food items that contain sufficient amount of beta cryptoxanthin can control arthritis to a great extent. Food items that have an adequate amount of beta cryptoxanthin are papayas, apricots, sweet peppers, tangerines and so on.